February 18

So I officially have 8 weeks before my 10k run!  I recruited Ciaran and Shay to assist with coaching responsibilities.  Coach Ciaran (who is obsessed with calendars/dates) is responsible for checking my training schedule each morning and letting me know how much I  need to run each day. Coach Shay is responsible with ensuring I fulfilled my running duties at the end of the day - if I have, he highlites that day/mileage on my training schedule.

They like being involved and they make me more accountable which is always good for a master procrastinator like me :)

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