So I officially have 8 weeks before my 10k run! I recruited Ciaran and Shay to assist with coaching responsibilities. Coach Ciaran (who is obsessed with calendars/dates) is responsible for checking my training schedule each morning and letting me know how much I need to run each day. Coach Shay is responsible with ensuring I fulfilled my running duties at the end of the day - if I have, he highlites that day/mileage on my training schedule.
They like being involved and they make me more accountable which is always good for a master procrastinator like me :)