January 18

Sitting crosslegged does not require a second thought for most if us.  For Shay, because of his tightness and tone, it is extremely difficult....on some days, it is near impossible.

We are four months post-Botox at the moment and Shay's tone and tightness is starting to rear it's ugly head.  We are working hard on a stretching regimen to maintain muscle length and maintain function.  After a really good stretch today, Shay was able to sit cross-legged independently.

Puts things in perspective sometimes, how much we take movement and mobility for granted.  Thanks for the reminder Shay!

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