Day 13 - January 13

We are trying to get healthier in the Parreira/Sneyd household.  The one thing that we really need to work on is bringing more fiber into our diet especially for Ciaran as when he gets constipated - it effects his whole being.  Ciaran doesn't do well with Breakfast time - he tends to gag alot and is not interested in eating (which is uncommon for him as he LOVES to eat)

The last few days I have been giving Ciaran a Morning Glory shake.  He loves the taste, loves that he is being treated like a big boy, and loves that he is different that everyone else.  I'm loving it because I am able to add 1TBSP of flaxseed every morning which should help him with his regularity - here's hoping!!!

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